With the right home fitness mindset you will learn to build consistency, stay motivated, and become confident about acheiving your home fitness goals, for all fitness levels.
Most people ignore developing a strong home fitness mindset; they skip it entirely, rushing straight to exercise on a spike of instant motivation or a sudden, urgent desire to change. It feels productive, but it rarely is. The result is…
Starting the new year is a chance for a fresh start, and setting new year home fitness goals can really change your life. But almost 80% of New Year’s resolutions fail by February. This is why keeping those goals realistic…
Mastering appetite control for weight loss is what makes the real difference between short-term dieting and long-term fat loss. When you learn to control hunger effectively, you’re already halfway there, and everything else becomes easier, from sticking to your calorie…
I’ve struggled with seasonal depression before. Adding home fitness to my day helped me a lot. Did you know nearly 5% of adults in the U.S. have Seasonal Affective Disorder (SAD)? Many more deal with subsyndromal SAD. Seasonal depression makes…
Hydration plays a bigger role in fitness than most people realize. You can have the perfect training plan and balanced nutrition, but if you’re making hydration mistakes, your results will suffer. For at-home exercises, where workouts often happen in smaller,…
Did you know that only 1 in 4 people who start a home workout routine stick with it to the next year? Everyone knows that the problem is not access (everyone has a floor). The problem is procrastination and the…
Home workouts have a unique problem: your environment can work against your focus. Your phone is nearby, the laundry needs doing, and the TV is one click away. All of these factors make adding mindfulness to your home fitness routine…