🏋️♀️ 30-Day Personalized Fitness Plan Generator
Complete the form below — your full, printable 30-day plan will download instantly.
Frequently Asked Questions
What is the 30-Day Personalized Fitness Plan Generator?
The 30-Day Personalized Fitness Plan Generator is an interactive AI-powered science-backed tool that builds a complete 30-day workout and meal plan tailored to your body stats, lifestyle, and goals. Unlike static workout charts, it analyzes your inputs (age, weight, fitness level, training goals, sleep, activity level, diet preferences, and health conditions) to create a fully customized PDF program.
How does the generator create my plan?
The 30-Day Personalized Fitness Plan Generator runs your data through built-in formulas:
–BMI (body mass index) for weight categories.
-BMR (basal metabolic rate) to estimate calorie needs.
-TDEE (total daily energy expenditure) adjusted for your activity level.
-Calorie goal adjusted for fat loss, muscle gain, endurance, or toning.
Then it combines these with your preferred exercise types and fitness level to generate a weekly schedule with workouts, rest days, and a meal plan.
Does it include nutrition guidance?
Yes. The 30-Day Personalized Fitness Plan Generator builds a personalized calorie target based on your BMR/TDEE and goal, then matches it with your chosen diet style (Mediterranean, low-carb, intermittent fasting, etc.) and preferred meal frequency (3–6 meals per day). You can also add allergies and restrictions to further customize your plan.
Is the plan suitable for beginners?
Absolutely. The 30-Day Personalized Fitness Plan Generator is a tool for all fitness enthusiasts levels. If you select “beginner,” the generator chooses low-impact, simple exercises with longer rest times and shorter durations (20–30 minutes). As you gain confidence, you can re-run the tool at an intermediate or advanced level to progress.
How many days per week will I train?
You decide between 3–7 workout days per week. The 30-Day Personalized Fitness Plan Generator balances exercise days with active recovery or rest days to avoid burnout.
Can I repeat or adjust the 30-day plan?
Yes. After finishing, you can re-run the 30-Day Personalized Fitness Plan Generator with updated stats (e.g., new weight, higher fitness level, or different goal) to receive a fresh program for the next month.
What format do I receive my plan in?
Once generated, you instantly download a print-ready PDF that includes:
Your personal stats & calorie targets.
Weekly workout schedule.
Daily meal structure.
Recovery and motivation tips.
You also get an email copy with bonus tips from Choovia.com.
How is this different from free workout challenges online?
Most “30-day challenges” are one-size-fits-all. This tool is personalized: it calculates your calorie needs, considers your sleep and lifestyle, adjusts for health conditions, and adapts exercises to your level. A study in the National Library of Medicine confirmed that Tailor-Made Exercise Improves Adherence & Outcomes (Source). In short, it acts like a virtual personal trainer and nutrition coach, but instantly and for free.