Did you know only about 30 % succeed in both losing weight and keeping it off long-term! meaning the majority experience failure and since you are reading this you probably not and exception. The good news is: The problem is…
Fitness injuries are a common thing among fitness enthusiasts beginners and even among advenced athletes. So, if you’ve ever felt muscles pain, lower back pain or another part if your body screams at you “I’m injured”, after a workout cession…
So, you decided to start your home fitness journey and the firt thing came to your mind is : Now I need a fitness app to help me set my home wokout program and have a clear routine to fit…
Fueling your body with the right nutrition program is just as important as your exercises routine, especially when training at home. With the right nutrition your fitness goals become more realistic to acheive. Don’t worry, you don’t need a complicated…
Sticking to a consistent home workout routine is hard, especially with life distractions or low energy start to creep in. But staying consistent (not only motivated) is a bad taste medecine you should take if you want a real progress.…
Did you know nearly 50% abandon home fitness programs due to lack of structure or guidance. This statement doesn’t need a proof, just ask yourself: When the last time I commited to a home workout program ? Most likely the…
Starting your fitness journey from home? You’re in the right place. In this guide to home workouts for beginners you’ll learn how to get fit and acheive your fitness goals without needing a gym. If you’re looking to lose weight,…