The Bowflex SelectTech 552 is a premium adjustable dumbbell set designed for home workout enthusiasts who want to save space without sacrificing performance. Ideal for beginners to intermediate lifters, it replaces 15 sets of weights with a simple dial system. Overall rating: ★★★★☆ (4.7/5).
Perfect for: Home gym owners, apartment dwellers, busy professionals
Not ideal for: Advanced lifters needing more than 52.5 lbs per dumbbell
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Features
- Weight range: 5 to 52.5 lbs per dumbbell
- Adjustment system: Quick dial for fast changes
- Increments: 2.5 lb steps up to 25 lbs, then 5 lb steps
- Ergonomic grip handles for better control
- Compact design replaces 15 traditional dumbbells
- App compatibility: Bowflex SelectTech app for guided workouts
What is Bowflex SelectTech 552?
The Bowflex SelectTech 552 is an all-in-one adjustable dumbbell set tailored for home use. With a smooth dial system, users can instantly change resistance, making it ideal for strength training, HIIT, and circuit workouts. It’s engineered to minimize space while maximizing training efficiency, offering a gym-level feel in a home-friendly footprint.
Pros & Cons
Pros:
✅ Saves space by replacing 15 weight sets
✅ Fast, smooth dial transitions
✅ High-quality, durable build
✅ Ideal for a wide range of workouts
✅ Compatible with fitness apps
Cons:
❌ Max weight is 52.5 lbs (limiting for advanced lifters)
❌ Bulkier than traditional dumbbells
❌ Must be cautious when dropping—delicate mechanism
Alternatives
If Bowflex isn’t a fit for your needs, consider these top alternatives:
- PowerBlock Elite USA Adjustable Dumbbells – More compact and expandable up to 90 lbs
- Core Home Fitness Adjustable Dumbbell Set – Twist-lock design, fast adjustment
- Yes4All Adjustable Dumbbells – Budget-friendly iron plate set with collars
Conclusion
The Bowflex SelectTech 552 is a fantastic investment for those building a compact, effective home gym. While not suitable for powerlifters, it’s a dream for anyone looking to streamline strength training with quality gear. For convenience, versatility, and smart design—it’s hard to beat.
Final Verdict: Highly recommended for home fitness beginners to intermediates.
CTA: Ready to upgrade your workouts? Grab your Bowflex SelectTech 552
